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 Classes

Venue: Alive Wellness & Martial Arts - Sun Valley
42 Sunnydale Road
Contact Us

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

MoveFit Combat Athlete (MMA / Self defence / Fitness)

8.30am to
9.30am

Adult BJJ / MMA Open Mat

8am to 9am

MoveFit Combat Athlete (MMA / Self defence / Fitness)

8.30am to
9.30am

Adult BJJ / MMA Open Mat

8am to 9am

Adult BJJ

9am to 10am

 

Chimps (5 to 8 yrs) BJJ & MMA

3pm to 3.45pm

 

Chimps (5 to 8 yrs) BJJ & MMA

3pm to 3.45pm

 

BJJ/ MMA/ Kickboxing - rolling & sparring

10am to
10.30am

 

Spider Monkeys (9 to 12 yrs) BJJ & MMA

4pm to 4.45pm

.

Spider Monkeys (9 to 12 yrs) BJJ & MMA

4pm to 4.45pm

.

Workshop Class (monthly)

10.30am to 11.15am

 

Gorillas (13 to 17 yrs) BJJ & MMA

5pm to 6pm

 

Gorillas (13 to 17 yrs) BJJ & MMA

5pm to 6pm

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Adult BJJ

6.15pm to
7.15pm

Adult Kickboxing

6pm to
7pm

Adult BJJ

6.15pm to
7.15pm

Adult Kickboxing

6pm to
7pm

 

 

Adult BJJ
Open mat

7.15pm to
8pm

Adult MMA

6.30pm to
7,30pm

Adult BJJ
Open mat

7.15pm to
8pm

Adult MMA

6.30pm to
7,30pm

 

 

For price enquiries for all classes please email: sbgcapetown@gmail.com

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